There is something so freeing and satisfying about trying new things and pushing yourself to new depths. If you’re ready to take your lif...

Every time this time of year, just before the holiday rush hits, one of the things in the forefront of my thoughts has been FAMILY. You s...

It wasn't until after I became a parent that I truly understood what my new role was. Prior to becoming a mother myself, my relationship w...

I remember the first time I heard the term "love tank". It was in a children's book that I bought for my young children at the time. The ...

Have you ever wondered what it was that led up to a famous person's eventual demise? For example, someone who is as talented and gifted w...

So today I was up in LA as one of 3 volunteers asked by my coaching certification school, to help out with a kickoff event for Covenant H...

Dear Parents, Grandparents, Teachers, Educators and Anyone who cares about the present and future of our youth, our society: First of all...

Why are we not doing something about this? Has our virtual world become so integrated with our actual world that we don't feel the emotio...

1. Listen with heart. In an age of 'likes' and virtual fake friends, we often forget how to listen to others and to not make it just abou...

Have you ever wondered why statistics show that depression and suicides are significantly higher during the winter holiday season than ot...

You know how these days we're always pausing what we're doing to do something else? For example, many people watch TV on a streamlined sy...

Our minds are fascinating. How many times have you found yourself telling yourself these types of things: "She thinks she's all that" or ...

When I first started Create Balance, I wanted a brand or a logo that was not only going to be visually appealing, but also one that truly...

Have you ever asked yourself this question? How many of us have limiting beliefs and we aren't even aware of them because they've been in...

You rarely hear the word 'warrior' described in today's society. However, I believe that each one of us has to get in touch with the warr...

When I first started my second career as a life coach, I often wondered why it was that people were more reluctant to hire a life coach t...

When I was growing up I was raised in a family that practiced controlled eating. We never ate dessert after dinner, only fruits. We never...

Our Thanksgiving road trip this year was more than family time for me. Although I cannot be any more grateful for the opportunity to spen...

Do you feel a twinge of sadness or some other negative emotion (stress, anxiety, anger, frustration maybe) when Sunday rolls around becau...

There's a really good reason why I only allow myself to look at the news feed that comes so easily to my phone just once a week. Yesterda...